The Calm Lab

Where Busy Minds & Stressed Out Bodies
​Can Relax, Slow & Calm Down 

A 4-week online group hypnotherapy program for adults to reduce stress, calm nervous systems and slow down so they can feel more relaxed, present and peaceful in their everyday lives and relationships.  

SIGN UP NOW!

THE CALM LAB​
A 4-week group hypnotherapy program for adults to harness the power of the sub-conscious mind to regulate the nervous system, relieve stress and anxiety, feel calmer, more peaceful, confident, and relaxed. ​

✨ This hypnotherapy experience will include:

​✔ Four LIVE online coaching and hypnotherapy group sessions with registered psychologist, Rebecca Pearce
✔ Experience guided hypnotherapy to calm and relax the nervous system
✔ Learn self-hypnosis to continue your self-healing journey
✔ Receive an audio recording of each hypnosis to practice and amplify impact 
✔ Up to 4 private Q & A email exchanges with facilitator and registered psychologist Rebecca Pearce, during the program

This series is perfect for adults looking for a natural, effective way to relax, ease anxiety and stress and reset their nervous system. 

Themes will include: 
✨ Nervous system regulation, calming the mind, helpful mindset shifts and habits, muscle relaxation, trusting intuition, self talk, self-compassion, patience and self-acceptance
​
No prior experience with hypnosis needed—just an open mind and a desire for change.

REGISTER NOW

You're Not Broken - Your Nervous System Just Needs Re-Training

This program is for you if you relate to one or more of these:

• know something needs to change before your burnout or hit the wall
• don't know how to relax, switch off or wind down naturally
• have developed unhelpful habits to wind down at night - overuse technology, devices, alcohol, food
• are distracted and drift off when your loved ones are talking
• have difficulty being present, focused and connected to others
• have a racing mind that doesn't seem to slow
• constantly self-sabotage
• are exhausted, fatigued and perpetually tired
• find sleep difficult and your thoughts think it's party time at night!  
• have been told you need to "manage your stress" but don't know how 
• have tried meditation, breathing or yoga to calm your mind or relax your body but they "don't work"
• are open minded to hypnotherapy  

Just know that you're not alone. Behind the closed doors of our individual therapy rooms, we help hundreds of people every month to understand their stress, anxiety and overwhelm so they can feel in control again, calm down, relax and be more present in their lives.

Our "secret sauce" to help others? Teaching them to use hypnotherapy so their nervous systems feel safe and they can learn the art of calm

Sign up now!

Where Science Meets Serenity
The Calm Lab isn't just another stress management program. It's a carefully designed 4-week journey that blends the accumulation of over 23 years of psychology experience and training with the power of clinical hypnotherapy.
​
In just 4 weeks, you'll learn to:

• Regulate your nervous system naturally and effectively
• Gently redirect the mental chatter when you need peace
• Promote restful sleep and wake up feeling more refreshed
• Respond to stress from a place of calm self-control
• Build self-confidence in your own ability to handle life's challenges 
• Create sustainable self-care practices that fit your life

This isn't about quick fixes or temporary relief. 
​This is about rewiring your brain's stress response
​so calm becomes your new default state.

MEET REBECCA, YOUR GROUP FACILITATOR

Rebecca is a registered psychologist who embraces a holistic healing framework -  meaning she understands that humans thrive best when we address and balance all systems impacting a person including environment, social, mind, body and spirit

With over 23 years of clinical experience as a registered Psychologist, Rebecca has Advanced training in Clinical Hypnotherapy, is an EMDR practitioner and trauma therapist, has a well regarded reputation amongst colleagues and medical professionals and has successfully supported hundreds of clients transform their relationship with anxiety

As Clinic Director and Principal Psychologist at Berwick Psychology and Hypnosis, Rebecca has witnessed countless transformations. She's passionate about making Hypnotherapy tools accessible to more people, which is why she's created The Calm Lab.

"I've seen how life-changing it can be when someone learns to truly regulate their nervous system. My goal is to give you the same tools I use with my private clients, so you can experience the peace and confidence that's already within you." - Rebecca Pearce

What To Expect In Session

• Prior to the session, you will receive a private email link used to connect to the online group in Zoom. The sessions will start promptly.  
  
• You will need a device that can connect to Zoom, stable internet, a private, quiet and comfortable space to participate and earphones are recommended to improve audio quality
• The first session will start with an introduction and orientation and thereafter each session will start with a quick check-in via the group chat (microphones muted) and some targeted questions to see where everyone is at. 
• We then prepare for the group hypnotherapy experience - ensure you can hear well, gather blankets or pillows if needed and get comfortable (usually laying down or reclined).
• Facilitator will deliver the hypnotherapy experience
  
• After the hypnotherapy we have an opportunity to ask questions and connect via the live chat function
• After each session, individuals will have the opportunity to reach out for support via email (up to 4 email interactions per group program)
• The hypnotherapy experience is recorded and sent through to each participant to practice and build their skills
  
• Important note - for the first BETA round only - exclusive, small group support is offered (maximum 10 participants ) 
• Up to 4 emails to the facilitator for personalised support during the program  * for BETA round only

IF Psychologists were allowed to post testimonials,
​you MIGHT see statements like this: 

"After 20 years of anxiety, I finally feel like I have control over my nervous system instead of it controlling me."
​
"This approach is different. I can now calm myself down whenever I need to. It's been a pleasure and I really love hypnotherapy"

"I was skeptical about hypnotherapy, but desperate enough to try anything. Best decision I ever made. It helped my sleep and panic attacks."

YOUR INVESTMENT - $249
This first BETA round is being offered at a reduced rate of $249 because we haven't run it before as an online, group program. In exchange for the lower price point we would deeply appreciate your feedback and input to help improve the program for future participants. To thank you for your input, we have included some exclusive founding group bonuses. 

PROGRAM INCLUSIONS
✔ Four LIVE online coaching and hypnotherapy group sessions with registered psychologist, Rebecca Pearce
✔ Experience guided hypnotherapy to calm and relax the nervous system
✔ Learn self-hypnosis to continue your self-healing journey
✔ Access to audio recording of each hypnosis to practice and amplify results 
✔ Lifetime access to all hypnotherapy recordings

BETA Launch Bonuses
For those who come along for the BETA ride, we are including some special bonuses for trusting us and being our founding participants.

Founding Member Bonuses:

• Guaranteed small group program - The BETA will be limited to 10 participants only (ensuring personalised attention) 
• Priority booking for future programs
• Direct email support (up to 4 private, personalised exchanges) with Rebecca during the program​
• ​Increased opportunities to ask questions and receive feedback in each group

Sign up now

The Calm Lab is launching now. 
Get first access to the founding members price & bonuses
Fridays 1:00-2:30pm (90 minutes)
10th October - 31st October

Questions? We've Got Answers

Q: I've never done hypnotherapy before. Is this right for me?
A: Absolutely! The Calm Lab is designed specifically for beginners. Rebecca will guide you through everything step by step, and you'll be surprised how natural and comfortable hypnotherapy feels.
Q: I'm already in therapy. Can I do this program too?
A: Absolutely, Yes! The Calm Lab complements traditional therapy beautifully. Many participants find it enhances their existing therapeutic work. Always check with your current therapist if you have questions.
Q: What if I can't attend a live session? 
A: Every session is recorded and available to you within 24 hours. While we encourage live participation for the full experience, you won't miss out if life happens and you can't attend.
Q: How is this different from meditation apps or YouTube videos?
A: This is live, professional clinical hypnotherapy designed specifically for anxiety and stress. You'll receive personalised guidance, can ask questions after each experience, and learn techniques tailored to your nervous system's needs. It will be an interactive experience so will be tailored to the groups needs. 
Q: Is hypnotherapy safe?
A: Absolutely. Clinical hypnotherapy is simply a state of focused relaxation. You're always in control and aware of your surroundings. Rebecca is a registered psychologist with advanced training in clinical hypnotherapy.
Q: What if it doesn't work for me?
​A: Everyone is capable of entering trance (both light and deep trance have positive benefits) and hypnotherapy works for the vast majority of people when practiced consistently and with an open mind. Rebecca will work with you to ensure you get the most from the experience and you will have email access to ask questions throughout the 4-week program.

Your Calm Life Is Waiting

You've spent enough time feeling overwhelmed, anxious, and stuck in cycles of stress that seem impossible to break. 

The Calm Lab gives you: 
✓ Science-backed tools that actually work
✓ Professional guidance from an experienced psychologist
✓ A supportive community of people on the same journey
✓ Skills you'll use for the rest of your life
✓ The peace of mind you've been searching for 

This is your moment. Your nervous system is ready to learn new patterns. Your mind is ready for peace. Your life is ready for the calm confidence that comes from knowing you can handle whatever comes your way. 

​Join now and take the first step toward the calm, confident life you deserve.

I Want In, I'm Ready!

​I am ready for a calm life.

First Access Here