Steve Carey, Clinical Hypnotherapist, gives us the low-down on some sleep savings tips!
How's your sleep? I see many clients with insomnia, and very often they're unaware of practical steps they can put in place to improve their sleep.
Perhaps you're in one of these categories:
* You're a mum who hasn't got back into a good sleep routine even though your kids aren't waking up at night;
* You're finding it difficult to get to sleep;
* You get to sleep OK, but wake up during the night and find it hard to get back;
* You just don't seem to get enough sleep and wake up feeling tired and lacking energy.
Rebecca Pearce has been a registered psychologist since 2003. In this time she has worked in community health, government agencies and private practice helping people recover from addictions, eating disorders, unwanted habits, relationships, anxiety, depression and trauma. Rebecca is now the founder, director and principal psychologist at Berwick Psychology & Hypnosis and leads a thriving team of allied health professionals. The clinic aims to deliver excellent clinical outcomes to clients wanting to improve their mental, physical, emotional and spiritual health. Rebecca is passionate about holistic health, wellbeing and helping others create their ideal life.