What is Progressive Muscle Relaxation?
Strong feelings and emotions tend to store themselves in our body and when we experience heightened states like anxiety, nervousness, stress, and anger, it can leave us feeling so tense that we are unable to remember what it feels like to be relaxed.
If we sit on these feelings, the experience of tension can become our normal.
Stress, fear, and anxiety like to reside in the neck, shoulders, stomach, and jaw. Anger and frustration may present in the lower back. Burnout and fatigue may present in areas all over the body, the head in the form of headaches and migraines, the chest in the form of tightness, and general aches, pains and muscle tension.........