Hello lovely lady,
I am so glad you are here and I give you a warm and heartfelt WELCOME!
If you are a woman who is sick and tired of feeling insecure, self-conscious and critical of the way you look, then you've found your way to this page for a reason and you are exactly where you need to be.
If you are a woman who is sick and tired of feeling insecure, self-conscious and critical of the way you look, then you've found your way to this page for a reason and you are exactly where you need to be.
Hi, I'm Bec
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I'm a mum of two humans and two dog-babies, I'm happily married, and love to snowboard, learn, read, practice yoga, travel, hike and socialise with my favourite people. I am also a Registered Psychologist of over 20 years, trained EMDR therapist, Clinical Hypnotherapist and own a thriving private psychology practice.I absolutely love my work and am genuinely passionate and authentic in my desire to help transform the way women believe, think and behave when it comes to their beautiful bodies.
Since the year 2000, when I began my career at a clinic for eating disorders, I have supported 100's of women in their quest to find peace and self-acceptance with their bodies, weight, food and self-worth. Together we have explored the UNDERLYING factors (traumas, events, memories, habits, upbringing, systemic failures) that have led them to dislike their bodies, REWIRED the way they have been conditioned to think, feel and act toward their bodies and create LOVE and ACCEPTANCE where there was previously none. The journeys are inspiring and I am always grateful and honoured to be invited to walk this path alongside them. |
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You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself
- Geneen Roth, Author & Body Positivity Activist
You Are Worthwhile And More Than Enough.
I am passionate about helping women to realise that self-worth is inherent and that it is ALWAYS possible to feel GOOD about their bodies, find self-love, self-compassion and joy inside, so they can get on with living their most important and meaningful life.
No woman should feel ashamed, guilty, insecure or inadequate about their body and it's my mission to change this for those who do. Every body is special, unique and exactly what we need in this lifetime (and if it isn't EXACTLY what we need then we can find ways to love it anyway because it is the ONLY one we have).
Loving and accepting the body we are born with is not easy, especially in a society that fixates on appearance and promotes such a limited definition of beauty. Very few of us naturally fit the definition of "beauty" in the current day but we are systematically conditioned to think and believe our bodies are lacking and need to change for us to be ok. The powers that be yield control over the way we view ourselves, our bodies, how acceptable they are and what we *should* focus on. We feel dissatisfied with our bodies for many reasons including what we have learned & how we have been treated, and most of us have been conditioned to believe that it is normal to hate our bodies, judge it negatively and desire to change it.
And with this inherent conditioning to dislike and pick on our bodies, we create cycles in our lives that mean we struggle with wanting to change what is perfectly ok and fail to accept what is natural. These cycles continue into adulthood, middle-age and older. And we pass our patterns and prejudices down to the next generation of precious little girls, those that look up to us with unconditional love and admiration, watching us desperately try to alter the bodies we live in.
And the unhelpful cycles continue.....
The "new year, new you" cycle
The diet cycle
The restriction/fasting cycle
The exercise cycle
The "I'll change on Monday" cycle
The "Screw it, it's not worth caring for myself" cycle
The "I give up cycle".
Until we CHOOSE to BREAK them....
Because what is the point of hating something that is so precious, our vehicle to life, our one and only?
There's a way to live, where HOPE is possible and TRANSFORMATION is the reality.
I want that for you - for your present and your future.
All you need to do is decide that it is time to think, believe and do things differently. Decide to be open and willing to TRY to love your body and be OPEN to the possibility that your body needs love, nourishment, care and respect. I can help with the rest as we delve into the underlying "stuff" that will UNLOCK this for you.
No woman should feel ashamed, guilty, insecure or inadequate about their body and it's my mission to change this for those who do. Every body is special, unique and exactly what we need in this lifetime (and if it isn't EXACTLY what we need then we can find ways to love it anyway because it is the ONLY one we have).
Loving and accepting the body we are born with is not easy, especially in a society that fixates on appearance and promotes such a limited definition of beauty. Very few of us naturally fit the definition of "beauty" in the current day but we are systematically conditioned to think and believe our bodies are lacking and need to change for us to be ok. The powers that be yield control over the way we view ourselves, our bodies, how acceptable they are and what we *should* focus on. We feel dissatisfied with our bodies for many reasons including what we have learned & how we have been treated, and most of us have been conditioned to believe that it is normal to hate our bodies, judge it negatively and desire to change it.
And with this inherent conditioning to dislike and pick on our bodies, we create cycles in our lives that mean we struggle with wanting to change what is perfectly ok and fail to accept what is natural. These cycles continue into adulthood, middle-age and older. And we pass our patterns and prejudices down to the next generation of precious little girls, those that look up to us with unconditional love and admiration, watching us desperately try to alter the bodies we live in.
And the unhelpful cycles continue.....
The "new year, new you" cycle
The diet cycle
The restriction/fasting cycle
The exercise cycle
The "I'll change on Monday" cycle
The "Screw it, it's not worth caring for myself" cycle
The "I give up cycle".
Until we CHOOSE to BREAK them....
Because what is the point of hating something that is so precious, our vehicle to life, our one and only?
There's a way to live, where HOPE is possible and TRANSFORMATION is the reality.
I want that for you - for your present and your future.
All you need to do is decide that it is time to think, believe and do things differently. Decide to be open and willing to TRY to love your body and be OPEN to the possibility that your body needs love, nourishment, care and respect. I can help with the rest as we delve into the underlying "stuff" that will UNLOCK this for you.
Our value, self-worth and life is SO MUCH MORE than what we look like. Our self-worth AWAYS transcends our physical appearance
- Rebecca Pearce, Psychologist & Body Image Coach
The Body Image Blueprint;
Transform Body Confidence From The Inside Out
I am so excited to offer this program to women who are ready to change and develop REAL self confidence - from the inside out.
A comprehensive 6-week program providing professional psychological support in a safe & confidential online environment. Through evidence-based strategies, including EMDR therapy, you'll have the opportunity to:
Your Transformation Journey
Week 1: Foundation & Assessment
Program Inclusions
Investment
Is This Program Right for You?
This professional psychological support may be suitable if you:
Professional Support You Can Trust
As a registered psychologist, I provide:
Begin Your Journey
Limited spaces are available to ensure quality, individualised care for each client.
Take the first step toward a more compassionate relationship with your body and request a discovery call, complete the form below and we'll be in touch.
Yours with kindness,
Rebecca Pearce
A comprehensive 6-week program providing professional psychological support in a safe & confidential online environment. Through evidence-based strategies, including EMDR therapy, you'll have the opportunity to:
- Process and heal core experiences that have shaped your relationship with your body
- Develop a more peaceful relationship with your body
- Learn practical tools for managing stress and anxiety
- Explore patterns that may be holding you back
- Build sustainable self-care practices
- Create a foundation for lasting self-acceptance
Your Transformation Journey
Week 1: Foundation & Assessment
- 1 x 1-hour individual consultation
- Comprehensive psychological assessments using validated measures
- Development of personalised plan
- Audio recordings (hypnosis, mindfulness, meditation, visualisation) for practice, preparation and stabilisation
- Begin the vital "resourcing" phase of EMDR therapy
- Advanced audio recordings for continued preparation
- Guided practice for emotional regulation
- 1 x 1-hour individual consultation
- Deepen exploration of your unique needs to further personalise therapy
- 2 x 2-hour EMDR processing sessions
- Begin working with core memories and experiences
- 1 x 2-hour EMDR processing session
- Continued processing and integration
- 1-hour consolidation session
- Review progress and establish ongoing support strategies
Program Inclusions
- Treatment of 3-5 core target memories related to body image and self-confidence
- Custom audio recordings for stabilisation and emotion regulation
- Professional guidance through the EMDR process
- Comprehensive assessment and progress tracking
- Regular practice materials for optimal results
Investment
- Program fee: $3,600
- Medicare rebates: $96.65 per session (6 sessions total)
- Additional 2-hour processing sessions (if needed): $800 per session
Is This Program Right for You?
This professional psychological support may be suitable if you:
- Are ready to explore a different relationship with your body
- Can commit to prioritising your wellbeing for 6 weeks
- Are in a stable place to engage in personal growth work
- Have the capacity to attend regular sessions
- Are open to exploring new perspectives
Professional Support You Can Trust
As a registered psychologist, I provide:
- Evidence-based psychological strategies
- Professional assessment and treatment planning
- Ethical and confidential care
- Regular progress reviews
- Medicare-approved therapeutic approaches
Begin Your Journey
Limited spaces are available to ensure quality, individualised care for each client.
Take the first step toward a more compassionate relationship with your body and request a discovery call, complete the form below and we'll be in touch.
Yours with kindness,
Rebecca Pearce
Important Notes:
- All services are provided within a professional psychological framework, adhering to ethical guidelines and professional standards
- Medicare rebates ($96.65 per session) available for eligible clients with a valid Mental Health Treatment Plan
- Additional processing sessions may be recommended depending on the complexity of predisposing factors and the number of core events requiring attention