A 6-week individualised, transformative program for women who struggle with body image and self-worth. This is a deep dive journey into root causes so they can rewire self-sabotage and self-criticism and feel worthy, good enough, confident and at peace with their bodies.  

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​If you are a woman who is sick and tired of feeling insecure, self-conscious and critical about your body and you are ready to ditch the negative self-talk then you are in the right place and
​I am soooo glad you've found your way here.

​You are exactly where you need to be. 

Hi, My name is Rebecca Pearce 

I'm a mum of two humans and two dog-babies, I'm happily married, and love to snowboard, learn, read, practice yoga, travel, hike and socialise with my favourite people. 

I am also a Registered Psychologist of over 20 years, a trained EMDR therapist, Clinical Hypnotherapist and own a thriving private psychology practice. I love my work and am genuinely passionate and authentic in my desire to help women transform the relationships they have with their bodies from dissatisfaction, overwhelm and sabotage to self-care, peace and acceptance. 

I work with women who desire health and wellbeing for their bodies - and know the things they *should* be doing - to shift unhelpful, deeply rooted blocks so they can be healthier, vibrant, thriving versions of themselves.  

Since 2000, when I began my career working as a trainee Psychologist in a centre for disordered eating and body image, I have supported 100's of women in their quest to find peace and self-acceptance with their bodies, weight, food and self-worth. Together we have explored the UNDERLYING factors (traumas, events, memories, habits, upbringing, systemic failures) that have led them to dislike their bodies, REWIRED the way they have been conditioned to think, feel and act toward their bodies and create LOVE and ACCEPTANCE where there was previously none. 

The journeys are inspiring and I am always grateful and honoured to be invited to walk this path alongside them. 

Request a FREE clarity call

You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself

​- Geneen Roth, Author & Body Positivity Activist

You Are Worthwhile And Good Enough. 

I am passionate about helping women to realise that self-worth is inherent and that it is ALWAYS possible to feel GOOD about their bodies, find self-love, self-compassion and joy inside, so they can get on with living their most important and meaningful life.

No woman should feel ashamed, guilty, insecure or inadequate about their body and it's my mission to change this for those who do. Every body is special, unique and exactly what we need in this lifetime (and if it isn't EXACTLY what we need then we can find ways to love it anyway because it is the ONLY one we have).

Loving and accepting the body we are born with is not easy, especially in a society that fixates on appearance and promotes such a limited definition of beauty. Very few of us naturally fit the definition of "beauty" in the current day but we are systematically conditioned to think and believe our bodies are lacking and need to change for us to be ok. The powers that be yield control over the way we view ourselves, our bodies, how acceptable they are and what we *should* focus on. We feel dissatisfied with our bodies for many reasons including what we have learned & how we have been treated, and most of us have been conditioned to believe that it is normal to hate our bodies, judge it negatively and desire to change it. 

And with this inherent conditioning to dislike and pick on our bodies, we create cycles in our lives that mean we struggle with wanting to change what is perfectly ok and fail to accept what is natural. These cycles continue into adulthood, middle-age and older. And we pass our patterns and prejudices down to the next generation of precious little girls, those that look up to us with unconditional love and admiration, watching us desperately try to alter the bodies we live in.  

And The Unhelpful Cycles Continue.....

• ​The "new year, new you" cycle
• The "I'll eat healthy on Monday" diet cycle
• The "I'm not eating carbs/fats/sugars/nightshades" restriction/fasting cycle
• The "I'll be happy when I lose x kgs" cycle
  
• The "Screw it, I've eaten a chocolate so now I'll eat the whole block" cycle
  
• The "I'll exercise everyday until I lose motivation and stop exercising at all" cycle 
  
• The "Screw it, I'm not good enough" cycle

Until we REWIRE the patterns that keep us trapped in the cycles .... 

You need to know that there is no point hating something that is so precious, unique and irreplaceable as our bodies.  

There's a way to live,  where HOPE is possible and TRANSFORMATION is reality. 

I want that for you - for your present and your future.  

All you need to do is decide that it is time to change. Decide to be open and willing to TRY to love your body and be OPEN to the possibility that your body needs love, nourishment, care and respect. I can help with the rest as we delve into the underlying "stuff" that will UNLOCK this for you.

Our value, self-worth and life is SO MUCH MORE than what we look like. Our self-worth AWAYS transcends our physical appearance

​- Rebecca Pearce, Psychologist & Body Image Coach

Request a FREE Clarity Call

Body Image Revamp;
​Transforming Body Confidence From The Inside Out 

This is for those women who know that there is *something else* (HELLO, SELF-SABOTAGE!) stopping them from looking after themselves and their bodies the way they know they *should* be. 

Women who are sick of feeling insecure and sick of waiting for things to change until they can feel better

Women who don't allow themselves to find joy and freedom in the body they have now. "Just wait until I lose x kg to buy the jeans/go out to the restaurant/ wear the bathers/ catch up with the friends/ feel good about myself"

This program is for the women who are ready to change and develop REAL self confidence - from the inside out. 

​A comprehensive, professional, safe and confidential 6-week online program run by a Psychologist. Combining a powerful blend of EMDR, mindfulness, clinical hypnotherapy, trauma-informed and evidence-based care. 

• Process and heal core experiences that have shaped your relationship with your body
• Understand and transform underlying factors contributing to self-confidence
• Develop a more accepting and peaceful relationship with your body
• Learn practical tools to regulate your nervous system for when things get tough (you know, those potential slip ups)
• Build sustainable self-care practices that will keep you on the right path
• Create a foundation for self-confidence so you can feel yourself again and put a leash on the negative self-criticism 
• Worry less about what you look like 

Your Transformation Journey

Clarity Call - The journey begins with a free 15-minute phone call with Rebecca Pearce. This call will assess the suitability of the program to meet your needs. 
 
Week 1: Foundation & Assessment

• 1 x 1-hour individual consultation (including comprehensive psychological assessment)
• Development of personalised plan
• Preparatory audio recordings (including hypnotherapy) to begin to activate internal coping resources (coping skills, stress management, nervous system regulation) 

Week 2: Building Resources & EMDR preparation (At-Home practice)

• Advanced audio recordings to enhance internal coping resources 
• Guided practice for emotional regulation
• 2 x email follow ups

Week 3: Deep Dive

• 1 x 1-hour individual consultation 
• Deepen exploration of your unique needs to further personalise therapy

Week 4: Core Processing

• 2 x 2-hour EMDR processing sessions
• Begin working with core memories and experiences

Week 5: Integration

• 1 x 2-hour EMDR processing session
• Continued processing and integration

Week 6: Moving Forward

• 1-hour consolidation session
• Review progress and establish ongoing support strategies

Program Inclusions

• Treatment of 3-5 core target memories related to body image and self-confidence
• Custom audio recordings for stabilisation and emotion regulation
• Professional guidance through the EMDR process
• Comprehensive assessment and progress tracking
• Regular practice materials for optimal results

Investment

• Pay-in-full: $3,600 
• Payment Plan: $3800 = 4 x $950 payments  
• Medicare rebates with eligible mental health plan from GP: $96.65 per session (6 sessions total)
• Additional processing sessions (if needed): $400 p/hour

Is This Program Right for You?
This professional psychological support may be suitable if you:

• Are ready to have a healthy, loving and kind relationship with your body
• Want more self-confidence 
• Ready to deep-dive and re-wire your unhelpful body image beliefs that keep you stuck 
• Can prioritise your health and wellbeing for duration of the program 
• Are emotionally and physically stable enough to engage in personal growth work
• Have the capacity to attend scheduled online sessions (have the time, stable internet, quiet and private place for online meetings)

Professional Support You Can Trust
As an AHPRA-registered Psychologist, I can guarantee professional, ethical and safe assessment, treatment planning and therapy. I am a registered Medicare-provider using Medicare-approved therapeutic approaches and approaches I am deemed competent and trained to safely use. 

Begin Your Journey
Limited spaces are available to ensure quality, individualised care for each client. 
Take the first step toward a more compassionate relationship with your body and request a discovery call, complete the form below and we'll be in touch. 

Yours with kindness, 

Rebecca Pearce

Important Notes:

• All services are provided within a professional psychological framework, adhering to ethical guidelines and professional standards
• Medicare rebates ($96.65 per session) available for eligible clients with a valid Mental Health Treatment Plan
• Additional processing sessions may be recommended depending on the complexity of predisposing factors and the number of core events requiring attention

More Information Please!