Essential Skills for
​Anxiety Relief 

🌟Introducing our 6-week program for adults struggling with anxiety or high stress! 🌟

Based on evidence-based Dialectical Behaviour Therapy (DBT), you'll learn and practice four essential skills to manage anxiety, calm your nervous system, and take control of your stress.

Join us LIVE and ONLINE, facilitated by our highly experienced psychologist, Najaf Dure.

You will receive: 

• A free 15-minute phone call to ensure the program is right for you 
• 6 x 90 minute online learning sessions
• Opportunity to meet like-minded humans in a safe space 
• The opportunity to ask questions so you can personalise your experience
• Share your thoughts if you like (but you definitely don't have to!)
• Small group sizes of maximum 8 participants
• Resources to keep and use to practice your new skills 
• Knowledge and wisdom of a highly experienced and trusted psychologist with a background and passion in DBT and facilitating groups

The following skills will be covered with resources provided: 

• Mindfulness: Being present without judgment, observing experiences, and avoiding getting tangled in negative thoughts or emotions, fostering awareness.
• Emotion Regulation: Manage intense emotions by identifying, labelling, and understanding them, then implementing strategies to reduce vulnerability and enhance resilience.
• Distress Tolerance: Survive crises without worsening them, employing techniques to tolerate distress and soothe oneself during challenging situations and crises.
• Interpersonal Effectiveness: Navigate relationships skillfully, assertively express needs, negotiate conflicts, and build healthy connections based on mutual respect and understanding. 

Learn more

Thrive:
​Self-confidence for women

This 5-week online group program is to help women feel confident, express themselves with ease, create more joy in their lives and upgrade the way they think about themselves. 

Join our engaging online group hypnotherapy sessions hosted by Rebecca Pearce, psychologist and founder of our practice!

​Over five sessions, you'll boost self-confidence, self-acceptance, and self-esteem while learning the use of hypnosis to create positive changes in how you think and feel about yourself. 

You will receive: 

• Pre-program questionnaires and assessments to ensure targeted and personalised help
• 30 minute individual clarity call to identify and understand your individual pain points 
• 6 x 60 minute online group sessions
• Recordings provided to practice your skills
• Learn self-hypnosis skills so you can apply to other areas in your life
• Small personalised groups (Maximum of 4 participants)

Join the waitlist

Confident Kids

School children, teachers and student supporters can join our exciting five-week in-school group program for children in grades 3-5!

Led by our registered therapists, this program takes place in local schools and is designed to help kids thrive emotionally and socially. 

This fun and engaging group program helps children:

• Feel safe expressing thoughts and feelings
• Boost emotional literacy
• Build self-confidence and self-esteem
• Practice positive self-expression
• Understand and communicate emotions
• Learn practical self-regulation strategies

In addition, we provide feedback and summaries to parents of participants, creating a comprehensive "wrap-around" experience that helps children consolidate their learning. 

Join the waitlist