GROUPS

Our groups are designed to save you money, time, maximise learning, reach personal goals, build skills and boost previous, current and future 1:1 therapy. 

Our groups are held online, allowing accessible, convenient, location independent, self-paced healing, all with the guaranteed peace of mind and reassurance that you are being supported safely and ethically by a registered and highly experienced Psychologist.

THE CALM LAB​
A 4-week group hypnotherapy program for adults to harness the power of the sub-conscious mind, regulate the nervous system, relieve stress and anxiety, feel calm, at peace, confident, and relaxed. ​

✨ This hypnotherapy experience will include:

​✔ Four x 1.5 hour LIVE online coaching and hypnotherapy group experience with registered psychologist, Rebecca Pearce
✔ Guided hypnotherapy to calm and relax the nervous system
✔ Audio recordings of each hypnosis to amplify the outcome 
✔ Up to 4 private Q & A email exchanges with your facilitator during the program
✔ Coaching and psycho-education to complement each hypnotherapy experience and amplify nervous system regulation

This series is perfect for adults looking for a natural, effective way to learn to relax, ease anxiety and rejuvenate their nervous system. 

Themes will include: 
✨ Nurture, nourishment, helpful habits, sleep, relaxation, inner wisdom, self talk, self-compassion, patience and acceptance
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No prior experience with hypnosis needed—just an open mind and a desire for change.

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 BODY CONFIDENCE QUEEN
For the women who are sick of their own negative self-talk and feeling shit about their bodies. Those who want a no nonsense, practical, caring and slightly alternative approach to feeling confident, self-love, unapologetic about what you look like and unafraid to go out and wear what you like.   

This 6-week profound and one-of- a-kind online group program blends holistic evidence-based therapies, psychology, neuroscience, wisdom, experience and soul to help women transform the way they think, feel and treat their bodies.

This program is for women who are READY to stop worrying about their weight, looks and what others' think and embody more confidence so they can live the way their authentic heart desires.
 
This is a program designed to boost and upgrade your confidence, self-expression, joy, freedom, love, healthy habits and self-respect. 
After all, this one body is a precious thing and needs our self-respect and protection in every way.  

If you feel called to embrace your body, your physical being, I invite you to join the waitlist. When this program launches, you'll want to be on it! 

WAITLIST

THRIVE: EMOTIONAL WELLBEING FOR KIDS

School children, teachers and student supporters can join our exciting five-week in-school group program for children in grades 3-5!

Led by a registered psychologist, this program takes place in local schools and is designed to help kids thrive emotionally and socially. 

This fun and engaging group program helps children:

• Feel safe expressing thoughts and feelings
• Boost emotional literacy
• Build self-confidence and self-esteem
• Practice positive self-expression
• Understand and communicate emotions
• Learn practical self-regulation strategies

In addition, we provide feedback and summaries to parents of participants, creating a comprehensive "wrap-around" experience that helps children consolidate their learning. 

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COOL, CALM & COLLECTED
A 6-week online, structured psycho-education DBT program to gain the fundamental skills and knowledge to understand and transform anxiety and emotional distress.   ​

This program is for you if you need support to regulate overwhelming and out-of-control emotions, communicate more effectively and learn to live in the moment. 

If you’re constantly overwhelmed, overthinking every little thing, and feeling like anxiety is running your life, you’re not alone.

This 6-Week Anxiety Relief Program is designed specifically for adults who want to break free from the stress cycle, calm their nervous system, and feel more in control of their emotions.

Developed and led by an experienced psychologist, this program combines evidence-based strategies from DBT, mindfulness and nervous system regulation to help you manage anxiety in a way that actually works.
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✨ What You’ll Gain:

✔ Practical tools to quiet your anxious mind
✔ Strategies to manage stress without burnout
✔ Confidence in handling life’s challenges
✔ A supportive community of like-minded women
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It’s time to stop just coping and start thriving.

Join us and take the first step toward lasting calm.

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