GROUPS & PROGRAMS

​ANXIETY RELIEF FOR ADULTS

Find Relief from Anxiety in Just 6 Weeks

If you’re constantly overwhelmed, overthinking every little thing, and feeling like anxiety is running your life, you’re not alone.

Our 6-Week Anxiety Relief Program is designed specifically for adults who want to break free from the stress cycle, calm their nervous system, and feel more in control of their emotions.

Developed and led by an experienced psychologist, this program combines evidence-based strategies from DBT, mindfulness and nervous system regulation to help you manage anxiety in a way that actually works.
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✨ What You’ll Gain:

✔ Practical tools to quiet your anxious mind
✔ Strategies to manage stress without burnout
✔ Confidence in handling life’s challenges
✔ A supportive community of like-minded women
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It’s time to stop just coping and start thriving.

Join us and take the first step toward lasting calm.

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HYPNOTHERAPY FOR CALM

Stress Less with Hypnotherapy: A 3-Part Series to Relax & Recharge
If stress is leaving you feeling drained, restless, and overwhelmed, it’s time for a reset. Our 3-Part Hypnotherapy Series is designed to help you calm your mind, release tension, and regain control—all in a safe, guided space.
Through gentle hypnosis and deep relaxation techniques, you’ll learn how to shift out of stress mode, rewire unhelpful patterns, and cultivate a sense of inner peace that lasts.
✨ What You’ll Experience:
✔ Guided hypnosis to relax and reset your nervous system
✔ Proven techniques to let go of stress and worry
✔ Tools to create lasting calm in your daily life
This series is perfect for adults looking for a natural, effective way to stress less and feel more at ease. No prior experience with hypnosis needed—just an open mind and a desire for change.

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​BODY IMAGE & SELF CONFIDENCE FOR WOMEN

This online group program is for women who want to feel more confident and stop obsessing about their weight, looks and other people's judgement.

This program help women feel confident, express themselves with ease, create more joy in their lives and upgrade the way they think about themselves. 

Join our engaging online group sessions hosted by Rebecca Pearce, psychologist and founder of our practice!

​Over five sessions, you'll boost self-confidence, self-acceptance, and self-esteem while learning the use of hypnosis to create positive changes in how you think and feel about yourself. 

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EMOTIONAL WELLBEING FOR KIDS

School children, teachers and student supporters can join our exciting five-week in-school group program for children in grades 3-5!

Led by a registered psychologist, this program takes place in local schools and is designed to help kids thrive emotionally and socially. 

This fun and engaging group program helps children:

• Feel safe expressing thoughts and feelings
• Boost emotional literacy
• Build self-confidence and self-esteem
• Practice positive self-expression
• Understand and communicate emotions
• Learn practical self-regulation strategies

In addition, we provide feedback and summaries to parents of participants, creating a comprehensive "wrap-around" experience that helps children consolidate their learning. 

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