Adult therapy, also known as psychotherapy or counselling, is a form of mental health treatment for adults that involves talking with a trained mental health professional, such as a psychologist, mental health social worker, registered counsellor or provisional psychologist. It is designed to help individuals improve their mental health and emotional wellbeing by addressing their personal concerns, struggles, and issues in a supportive and non-judgmental environment.

Adult therapy can be short-term or long-term, depending on the individual's needs and goals, and can be used to treat a wide range of mental health conditions or simply to promote personal growth and development. At our clinic, we understand that each person is unique and therefore requires an individualised approach to therapy. We offer a safe and confidential space for adults to explore their thoughts, emotions and behaviours with the guidance of our experienced and compassionate psychologists.

Our adult therapy services are designed to help individuals improve their mental health and wellbeing, and to provide them with the tools to manage life's challenges. We work with clients to develop a treatment plan that is tailored to their specific needs and goals, and we use evidence-based techniques to achieve the best outcomes.

Our psychologists have experience in working with a wide range of issues, including:

• anxiety
• depression
• trauma
• relationship difficulties
• stress management
• burnout prevention & recovery 
• smoking addiction
• grief & loss
• workplace challenges
• adjustment
• body confidence
• self esteem & confidence
• performance
• fertility, pregnancy & parenthood
• panic disorder
• fear & phobias
• emotion regulation
• nervous system regulation
• life transition & adjustment
• ADHD & Autism support/coaching 
• social skills and friendships 
• eating, food & body image 
• health, habit & behavioural change
• performance enhancement
• soul-searching & change

They can also provide support for personal growth and development, and help clients to build resilience and enhance their overall wellbeing.

At our clinic, we believe that therapy is not just about addressing specific problems or issues, but also about helping clients to develop a deeper understanding of themselves and their experiences.We provide a non-judgmental and supportive environment where clients can explore their thoughts and feelings, and work towards a greater sense of self-awareness and self-acceptance.

Our adult therapy services are available in a variety of formats, including face-to-face sessions, online therapy, and group therapy. We understand that each person's circumstances are unique, and we work with clients to find a therapy format that best suits their needs and preferences.

If you are struggling with mental health issues or life challenges, our adult therapy services can help you to develop the skills and strategies to cope and manage.

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​in the right direction.

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