BODY IMAGE & SELF CONFIDENCE
BUILDING CONFIDENCE FROM THE INSIDE OUT
Body confidence coaching is a specialized type of coaching that focuses on helping individuals develop a positive relationship with their body and improve their self-esteem. It is particularly helpful for those who struggle with negative body image, low self-esteem, or disordered eating.
The coaching process involves working with a trained coach who can help individuals explore their beliefs and attitudes towards their body, identify unhelpful patterns of thinking and behavior, and develop strategies to improve body confidence and self-esteem.
Body confidence coaching can help individuals to:
There are several techniques and approaches used in body confidence coaching, including:
Body confidence coaching can be provided in a one-on-one setting or in group sessions, and can be conducted in person or online. It is typically provided by Rebecca Pearce, psychologist and director, who has worked in the field of body confidence and self-esteem for over 20 years.
If you are struggling with negative body image, low self-esteem, or disordered eating, body confidence coaching may be helpful.
Book in a "Discovery call" to have a chat with Rebecca about your specific needs and how she can help.
Body confidence coaching is a specialized type of coaching that focuses on helping individuals develop a positive relationship with their body and improve their self-esteem. It is particularly helpful for those who struggle with negative body image, low self-esteem, or disordered eating.
The coaching process involves working with a trained coach who can help individuals explore their beliefs and attitudes towards their body, identify unhelpful patterns of thinking and behavior, and develop strategies to improve body confidence and self-esteem.
Body confidence coaching can help individuals to:
- Identify and challenge negative self-talk and limiting beliefs about their body and self-worth
- Develop a more positive and realistic perception of their body
- Practice self-care and self-compassion
- Improve body image and self-esteem
- Develop a healthier relationship with food and exercise
- Learn to set and achieve realistic goals
There are several techniques and approaches used in body confidence coaching, including:
- Cognitive-behavioral techniques to challenge negative thoughts and beliefs
- Mindfulness techniques to help individuals stay present and connected with their body
- Visualization and relaxation techniques to reduce stress and anxiety
- Positive affirmations and self-talk to build confidence and self-esteem
- Goal setting and action planning to help individuals achieve their desired outcomes
Body confidence coaching can be provided in a one-on-one setting or in group sessions, and can be conducted in person or online. It is typically provided by Rebecca Pearce, psychologist and director, who has worked in the field of body confidence and self-esteem for over 20 years.
If you are struggling with negative body image, low self-esteem, or disordered eating, body confidence coaching may be helpful.
Book in a "Discovery call" to have a chat with Rebecca about your specific needs and how she can help.
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