Hypnotherapy helps to change unwanted habits, behaviours, and beliefs by accessing the sub-conscious mind. It can be used as a tool to shift underlying factors associated with fears, phobias, performance anxiety, stress, nervous system dysregulation, upper limit blocks, public speaking, self-confidence, motivation, pain management, and sleep disturbance.

During hypnotherapy, the therapist will use their voice and words to help the client create a state of relaxation. This allows the client to enter a "daydream" state where the mind is responsive to positive suggestions to change. The client is always aware of where they are and what they are doing, and the therapy is safe and relaxing.

Hypnotherapy can be effective in identifying root causes and underlying factors connected to undesirable behaviours and then helping to "undo" subconscious patterns.

With practice, hypnotherapy can be a valuable tool in creating positive changes in your life.

We can use hypnotherapy to help with the following concerns: 

• ​Fears
• Phobias
• Health
• Eating
• Performance Enhancement
• Stress management
• Smoking
• Addiction
• Nail Biting
• Public Speaking 
• Confidence
• Motivation 
• Pain management
• Sleep Disturbance

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