Intrusive and unhelpful thoughts can be a common experience for people struggling with their mental health. Blair, one our psychologists, has created this toolbox to help you respond to intrusive thoughts. Like many things worth doing, learning to manage intrusive thoughts can take time and practice. Persist, make time to develop the skills and above all, do not lose hope if they "don't work the first time".
Good luck and leave a comment to let us know how you went!
Relaxation; how do I do that??