|
Intrusive and unhelpful thoughts can be a common experience for people struggling with their mental health. Blair, one our psychologists, has created this toolbox to help you respond to intrusive thoughts. Like many things worth doing, learning to manage intrusive thoughts can take time and practice. Persist, make time to develop the skills and above all, do not lose hope if they "don't work the first time".
Good luck and leave a comment to let us know how you went!
Toolbox for Intrusive thoughts by Blair Raatjes
0 Comments
 Click the image to see our cute little slideshow about values........  We all see the world through a different lens. Blair Raatjes explores our tendency to create self-imposed rules that may not always make sense...........  What is relaxation and the how do I do it????? Blair explores this fascinating realm and how we can help........  Dietitian, Alison Stewart, is concerned that an undiagnosed bacterial overgrowth can impact wellbeing and health.......  Alison Stewart, is concerned that SIBO goes undiagnosed and can severely impact on the health and wellbeing of sufferers........  Eye movement desensitisation and reprocessing is taking the psychology field by storm. It is now recognised as an evidence-based therapy, but what is it?  A very common cause of emotional and psychological distress, the self-saboteur mode...... Rebecca Pearce explores some of the reasons behind this phenomenon  Why do we beat ourselves up and hold such lofty standards and impossible expectations......Rebecca Pearce shares her thoughts  Hypnotherapy is an underutilised natural skill that most of us already possess. Hypnotherapy will help you to harness your subconscious to work FOR you .............  What is a psychologist and are they the same as a psychiatrist? What is this fascinating profession all about......... |
