How's Your Sleep?
Our hypnotherapists see many people with insomnia to help them change their habits, improve their sleep, and to begin to receive some much-needed shut-eye. People needing help with their sleep come in all shapes, sizes, ages, genders, life-stages and with myriad presenting issues.
Whatever your story, sleeping difficulties can really impact your life. "Sleep hygiene" is the term to describe the collective patterns of behaviour and habits we can implement to improve sleep. "Sleep hygiene" is designed to help you re-establish a good sleep pattern. Here's a summary:
What is Sleep Hygiene?
These would be the sorts of things I'd suggest to you if you came to see me with insomnia and using hypnotherapy to boost these behavioural changes, help with relaxation and changing the mindset, sleep conditions can be resolved with a little practice and implementation.
Written by Steve Carey, Clinical Hypnotherapist