Yes, yes, we all know we need to "look after ourselves", but why is it so hard?
Self-care is a phrase that is thrown around A LOT nowadays. But what is it? Why is so important? And why is it so hard to implement? Well, let's start off by saying that self-care doesn't have to involve anything fancy or extravagant, like a week-long tropical holiday (although we would take that!). In fact, the best self-care tip I will provide is to choose SIMPLE things that you can easily and consistently build into your daily routine.
I could go on and on but I hope these ideas have given you some inspiration to implement some self-care, nourishment and healing in your life. We only have one body, one mind, one life and it is my passion to help others live it to their fullest potential.
Good luck creating your self-care habits and remember that behaviour change can take time so take one step at a time. Make a decision to treat yourself well, avoid burnout and ENJOY LIFE.
P.S. If you need some help creating self-care in your life please know that this is what we do. We help people change, grow and live their best lives every day. Get in touch with us at admin@berwickpsychologyandhypnosis or call 0477 516 777