Self-care needn't be fancy or require a week-long tropical holiday (although that would be amazing!).
I could go on and on but I hope these ideas have given you some inspiration to implement some self-care, nourishment and healing in your life. We only have one body, one mind, one life and it is my passion to help others live it to their fullest potential.
Good luck creating your self-care habits and remember that behaviour change can take time so take one step at a time. Make a decision to treat yourself well, avoid burnout and ENJOY LIFE.
P.S. If you need some help creating self-care in your life please know that this is what we do. We help people change, grow and live their best lives every day. Get in touch with us at admin@berwickpsychologyandhypnosis or call 0477 516 777
Rebecca Pearce has been a registered psychologist since 2003. In this time she has worked in community health, government agencies and private practice helping people recover from addictions, eating disorders, unwanted habits, relationships, anxiety, depression and trauma. Rebecca is now the founder, director and principal psychologist at Berwick Psychology & Hypnosis and leads a thriving team of allied health professionals. The clinic aims to deliver excellent clinical outcomes to clients wanting to improve their mental, physical, emotional and spiritual health. Rebecca is passionate about holistic health, wellbeing and helping others create their ideal life.